Managing Stress during COVID 19

CATEGORY: Events

Past Dates & Times

  • Monday, Sep 21, 2020 7 PM - 8 PM

Location

Central Library
500 W 3rd Street
Fort Worth, TX 76102
817-392-7323

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Details

MHMR of Tarrant County Clinical Director Susanne Malone will explain the biological triggers that cause stress and how to combat them at home.
Objectives for the class:
-To understand our responses to chronic stress in the context of COVID 19
-To learn the typical (and less typical) signs of stress
-To identify what triggers or exacerbates your stress
-To learn skills for coping with stress and building resiliency

Register here.